Easy Habits That Can Help Women Protect Their Vision: Top 4. Clear Eyes, Bright Future: Simple Daily Habits for Eye Health. Healthy Eyes Start Here. Your Eyes Work Hard—Here’s How to Take Care of Them Effortlessly.
Ocular diseases are a common burden among the global population. According to the World Health Organization, at least 2.2 billion worldwide have visual impairment. But while these problems are universally prevalent, did you know that a significant majority of these affect women’s vision disproportionately more than men? Research shows that gender-related risk factors, including hormonal changes and longer lifespans, contribute to the prevalence of certain eye complications among women.
With this, caring for your vision is crucial for promoting a better quality of life. After all, living with compromised sight can significantly affect your crucial day-to-day tasks such as reading, driving, and even socialization. The good news is that you can preserve your eye health in many easy ways.
Easy Habits That Can Help Women Protect Their Vision: Top 4
Wear sunglasses
Research from the American Academy of Ophthalmology reveals that women are more likely to develop cataracts and age-related macular degeneration since they statistically live longer than men. While these eye diseases are age-related, overexposure to UV rays can also contribute to their development.
To lower your risk of developing these conditions, you should make it a habit to wear women’s sunglasses to prevent the sun’s UV rays from reaching your eyes. Ray-Ban sunnies like the Elliot and Wayfarer Classic are viable options, as they have polarized lenses that block glare and enhance visual comfort when you’re outside. As such, sunglasses help you enjoy your outdoor errands without compromising your eye health.
Get your eyes checked regularly
Visiting your eye doctor is crucial in detecting early signs of a possible eye disease. Studies show that women are more susceptible to acute angle-closure glaucoma – a condition that occurs when fluid pressure in the eye rapidly increases – and presbyopia, which is the natural blurring of sight with age.
Consequently, getting a comprehensive eye exam is essential in detecting symptoms before they progress and compromise your eyesight. During an eye test, a doctor can assess your vision and recommend personalized treatments or tips to help maintain your eye health. The Canadian Institute for the Blind recommends booking an eye exam at least once every two years to preserve your vision.
Use eye drops
Women are at a higher risk of developing dry eyes because hormonal fluctuations, particularly during menstruation, pregnancy, and menopause, can significantly affect natural tear production. Dry eye disease causes a painful, burning sensation in the eyes. If left untreated, it can cause blurry vision and infection since there are no tears to protect your eyes from bacteria.
To avoid that, eye experts recommend eye drops as a first-line therapy. For example, brands like HYLO and hydraSense can provide visual relief for chronic dry eyes since they’re preservative-free, thus eliminating risks of irritation. Alternatively, you can practice rapid blinking exercises to promote tear production that moisturizes your eyes.
Maintain a healthy diet
Prioritizing a balanced diet is not only good for managing weight and boosting your energy levels, but it’s also an effective way to preserve your vision. Research shows that a healthy diet rich in fruits and vegetables and with a low glycemic index can benefit your retina.
Citrus fruits, tomatoes, and spinach have the antioxidants lutein and zeaxanthin, which can minimize the risk of age-related macular degeneration by 37%. Meanwhile, almonds and oranges, which are rich in vitamins C and E, can help protect your eyes against free radicals that can cause blindness. According to the United States National Eye Institute, two out of every three cases of blindness occur in women, making eye-healthy meals crucial in preventing vision loss.
Women are more vulnerable to ocular concerns, so taking the necessary steps to maintain eye health is crucial to avoiding the long-term consequences of vision loss. The good news is that ocular wellness for women can be achieved with simple yet effective interventions.
Easy Habits That Can Help Women Protect Their Vision: Top 4
Taking care of your vision doesn’t have to be complicated—small, consistent habits can make a big difference! By protecting your eyes from strain, eating nutrient-rich foods, staying hydrated, and wearing proper eye protection, you’re setting yourself up for lifelong eye health. Your vision is priceless, and a little daily effort now can help you see clearly for years to come. Remember, self-care includes caring for your eyes, too! Keep these habits in mind, and your future self will thank you.
